Something is not right. It's holding you back in your life, sometimes dragging you down.
Negative thoughts keep going round and round, including anxiety, depression, sadness, loss, anger. Often more than one thing. You might feel OK for a few days then it all comes back again.
Talk to Someone
Talking to a qualified and experienced counsellor is the way to change this and find a way forward.
The first and hardest step is recognising that there is a problem and that you do need help. You have already done this.
The next step is to make an appointment to speak to a counsellor. This will be a free 10-minute intro phone call. The call is totally confidential, and there is no obligation on you. You will start to feel better, because you can see that there is a way forward.
Check my online diary to find a time that suits you for this call. I have free time most days for an intro call, because getting started is so important.
I can answer your questions and explain the next steps.